Protein is a vital macro-nutrient as most everyone knows. Amino acids from different foods pair together to form protein in your cells. These essentially fuel your muscles, keep your bones strong, and even influence neurotransmitter function in the brain. Without enough protein, a loss of energy, hair, muscle loss, and even mental focus can all be seen rather quickly.
http://scrrew.com/a-green-monsters-guide-to-plant-based-nutrition-plant-based-protein/
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