As more Americans cut back on their intake of meat and high-fat dairy products, incorporating alternative protein sources into the diet is of paramount importance. The ideal to strive for is a diet rich in plant-based foods, with those being the primary protein sources as well. Read more at http://www.vegkitchen.com/nutrition/protein/#PdRegsf8UwyYxg8S.99
http://scrrew.com/protein-for-plant-based-diets/
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