Tuesday, April 7, 2015

BUSTED! The Myth About ‘Incomplete’ Plant-Based Protein


Complete plant-based proteins do exist, and you don’t have to eat beans and rice together, or even at all, to obtain enough protein on a vegan diet. Plant-based foods are chock-full of protein, and if you’re concerned about the myth that these proteins aren’t “bio-available” or complete, then not to worry.
http://bit.ly/1ahG84F

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